Yoga for the Soul with Sandra Thorne

Yoga for the Soul

With Sandra Thorne

‎"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.”

~ B.K.S. Iyengar

 

About Sandra

“For me, yoga is not just a workout –

it’s about working on yourself.”

~ Mary Glover

My name is Sandra Thorne.  I am a certified 500 hour Yoga Instructor with a theraputic focus, specializing in Hatha Yoga and Classical Ashtanga.   

 

Yoga first found me when I was approximately 16 or 17 years old.  It wasn't until a few years later that I was available to bring yoga fully into my life.  I stepped onto my mat over 25  years ago & my practice has been my constant companion since!  Yoga has taught me to breathe as I move down life's winding pathway.  Each and every day I experience yoga differently.  Whether I am energetic, tired, stressed, calm, scattered or centered, yoga will meet me there and support my physical, spiritual, and intellectual growth.  It is my  passion to introduce students to yoga and help them find the support that a regular yoga practice can provide.

 

I had the privilege of taking my 200 hour teacher certification at Salt Spring Island Centre of Yoga. This is a beautiful location to take a personal retreat or maybe to take your yoga teacher training.

 

I chose to take my therapeutic yoga certification with Inner Peace Yoga Therapy.  This course offers the opportunity to train with some of the top instructors in the field of Yoga Therapy.

 

I have also studied Kundalini yoga, Yoga Nidra, Restorative Yoga, Yin Yoga, Yoga for Round Bodies, Reiki Level 3, Thai Yoga massage and level one & two Critical Alignment Therapy.  

 

EXCITING NEWS

‎"I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.”
 ~ Gandhi

I'm so excited to share this news with you!

I am opening a studio in Blackfalds Alberta. To find out more information, please head on over to

www.heartfelt.yoga

 

THERAPEUTIC YOGA

What is Therapeutic Yoga?

 

Most therapeutic yoga sessions are done in private or small group settings.  Each session is designed to help you attain your personal goals.  Those goals may include a physical, emotional or spiritual aspect.  In each session, I would use many of the tools the yoga tradition has to offers us.  Such as, meditation, pranayma, Ayurveda and asana.

 

 

Who can benefit from Therapeutic Yoga? 

 

The beauty of therapeutic yoga is it can be adapted for any-body.  

Each session is designed for the individual person. 

I have specialized in the following areas

 

Back discomfort

Cancer survivours (see video below)

Depression and Anxiety

Yoga for Round Bodies

Strength building

Meditation

 I meet you where you are today.  

Together, we chart a course in the direction YOU see yourself going.

Contact me at sandrasyoga@gmail.com

for more information

 

REIKI

rei·ki  ˈrākē/

noun

  1. a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

We take care of our physical body.  We look after our mind and mental health.

 

But what about our energetic body?

We are energetic beings!! 

Why not give your energetic system a massage with some Reiki?

 

After an one hour treatment, you will leave feeling refreshed. grounded and renewed.

Please email me at sandrasyoga@gmail.com to book your appointment today.

 

Online Videos

Content coming soon!